7 Important Questions to Ask From Obstetricians

 Pregnancy brings great excitement, but it can also lead to numerous important questions, especially for first-time moms. It's crucial to acknowledge that each pregnancy is different, and experiences can vary greatly among expectant mothers. No two pregnancies are identical, and each journey is unique to the individual. If you're a first-time expecting mommy, here are some queries to consult with Dr. Max Mongelli during your initial Obstetrician visit, along with practical answers to acquire you started.

 

1. What to eat during your pregnancy?

Acquiring a healthy and balanced diet is necessary during pregnancy. Let us see the guidelines that help you during pregnancy;

 

What to Eat:

1. Fruits and veggies: To intake vitamins, minerals, and fiber, add colorful fruits and vegetables to your diet.  

2. Whole Grains: Brown rice, quinoa, oats, and whole wheat bread, can assist you feel better energized and boost your fiber intake. 

3. Lean Proteins: Choose lean protein like poultry, fish, eggs, legumes, and tofu.

4. Dairy Products: Consume pasteurized milk, yogurt, and cheese to meet your calcium requirements.

5. Healthy Fats: Olive oil, avocados, almonds, and seeds are good sources if you want an intake of healthy fats.

 

2. What to avoid?

Due to the risk of foodborne diseases or probable injury to the unborn juvenile, it is imperative to avoid particular foods during gestation. Here are some foods to avoid:

·     Papaya

·     Cinnamon

·     Raw meat

·     Unpasteurized dairy products

·     Canned food

·     Raw fish

·     Raw eggs

·     Excessive caffeine

·     Alcohol

 

3. Labor and Delivery: What to Expect

During labor and delivery, cervical exams will be performed to assess dilation and effacement. Interventions such as IV and electronic fetal monitoring may be recommended. Discussing pain management options ahead of time, like epidurals, helps you plan for available choices during different stages of labor.

 

4. Who will deliver my baby?

The healthcare professional who delivers your baby depends on your physician's practice. It may be your doctor or another obstetrician. It's important to discuss with your healthcare provider to understand who will be present during your delivery and how it works in your specific situation.

 

5. Sex During Pregnancy: Is It Safe?

Sex during gestation is typically felt safe for low-risk pregnancies. Nevertheless, in cases of specific medical difficulties, such as a record of miscarriages or a weak cervix, it is advisable to avoid sexual movement. It's vital to confer with your healthcare provider for personalized advice.

 

6. Is yoga safe during pregnancy?

Yes, yoga can be safe and beneficial during pregnancy especially when practiced under the guidance of a certified prenatal yoga instructor. Gentle stretching, breathing exercises, and relaxation techniques are the main components of prenatal yoga, which focuses on enhancing flexibility, lowering stress levels, and enhancing general well-being. Check with your healthcare provider before starting any fitness program to ensure its suitability for your circumstances

 

7. Feeling a Contraction: What Should You Do?

Cramping and Braxton Hicks contractions are normal during the second and third trimesters. Stay hydrated, and take warm baths for comfort. Seek assessment if the stomach hardens every 5 minutes or less for 2 hours.

 

Conclusion

When visiting Dr. Max Mongelli, a trusted obstetrician, it's crucial to ask essential questions to ensure a healthy pregnancy. Discuss topics such as diet, including what to eat and avoid, and seek guidance on safe exercises like prenatal yoga. Understand the process of labor and delivery, who will deliver your baby, and when to seek assessment for contractions. Dr. Max Mongelli will provide personalized advice and support throughout your pregnancy journey.